salon
SOUND
Sound sessions based on science,
following the lights and shades of the mind
About
Music is a collection of sounds and sounds have vibrations that affect us on a neurological, physiological, emotional and biochemical level. Sound can have a profound impact on our mood. It is a fundamental force.
Sound therapy is an ancient wellness practice for self-healing, relaxation and self-care. It was rediscovered in the 1960s on the US West Coast and has since become a much studied, researched and practised subject area in the West.
The benefits of sound therapy have become widely recognised as a significant therapeutic treatment option. It can help mental, emotional and physical release, as well as the more spiritual aspects that can help people to go on a journey of deeper self-understanding and improve health and wellbeing.
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Research has shown us that sound therapy and sound meditation might be able to help with anxiety,, depression,, stress,, fatigue,, chronic pain, cognition and memory and overall mental and spiritual wellbeing. There is some evidence that it might even work for specific medical conditions. This page provides an overview of peer reviewed academic research of the effects of sound therapy.
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“There are lots of soundbaths in this world but the Sound Salon offers sessions based on solid research and evidence. This stuff really works.”
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the final destination is silence but how we get there is up to us
— Max Richter